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Author Archives: lcross

Fall Sports Information

Football Conditioning: Weight Lifting: M, Tu, Th 3-5pm, Friday 9am-12 Speed Training: Tu, Th 5-6pm Mini-Camp: July 25-28 5-8pm Practice Start Date: August 8th For more information regarding specific practice times, please visit http://rocfootball.weebly.com/   Boys Soccer Conditioning: M, W 5:15-7:15pm Weight Lifting: M, W 7:30- 8:30pm Summer League: Tu, Th at Avondale High School […]

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Rochester to Wear New Football Helmets

The Rochester football team will wear new “brilliant white” helmets this season (2016). Last season Rochester wore flat matte black helmets, but will return to more traditional colors this season. The helmet was inspired by the University of Oregon “brilliant white” design they wore v Michigan State last football season.    Pictured are the new Rochester […]

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2nd Annual Rochester Elite Boot Camp

For a second year in a row, Rochester student-athletes from several sports programs participated in the Rochester Elite training. This training is a partnership with the US Marines, who help to design a military style workout for Rochester student-athletes. The Marines encourage each student-athlete to build upon their already strong character by helping to build […]

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Signing Day Special

Over the past four years, 55 Rochester student-athletes (including 16 in 2015-2016) have earned the opportunity to live out a dream and participate in collegiate athletics.  Many of these student-athletes have participated at the Division I level, including two-time state individual wrestling champion (189 lb. division) Shwan Shadia (Michigan State University), and McDonald’s All-American and […]

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Rochester Athletics Holds Second Annual Coaches Clinic

On June 18th, 2016, the Rochester Athletic Department conducted its second annual Coaches Clinic. The coaches clinic helps to accomplish continued learning for our coaches at RHS. Rochester College Head Athletic Trainer Katie Merlo spoke about practical applications in Sports Medicine, Rochester Athletic Director Luke Beach spoke on Building Leaders in your program, former Michigan […]

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Rochester Elite Back for a Second Year

Back for a second year, the Rochester Elite training will take place on July 25th, at Rochester Stadium, at 9am. The Rochester Elite training is for returning varsity athletes who want to train with our nations best (armed forces), and is focused on building both mental and physical strength, while completing military style obstacle courses. […]

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