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Swimmers Shine at States

Rochester Girls Swimmers Victoria Thor, Brittany Kim, Grace Forlines, Sophie Smythe, Isabella Solis, Elise VeCasey, and Lyewon Kim competed in the Division 1 the State Finals at Oakland University on Friday, November 17th. Victoria Thor finished ninth in both the 200 free style and the 500 free style. The Falcons moved up from Division 2 last

Top Stories This Week in the MHSAA

The following is a compilation of top stories from this week surrounding high school sports in Michigan gathered by our friends at MHSAA Second Half (source)   Volleyball: 1. A weather delay pushed this Regional Final to Friday, and No. 7 Rudyard rose to a challenge coming back from dropping the first set to down Pellston

Girls Swim & Dive Making the Holidays Sweeter

Members of the Girls Swim and Dive Team wrapped up a season long commitment to Power Company Kids Club in Pontiac by making 200 Christmas treat bags last week.  After sponsoring and serving lunch to the PCKC leadership camp in July, the team was inspired to continue to help out the children who attend Power

Week 12: Top 5 Plays – Presented by SISU Mouthguards

Through the Fall Season, we’re partnering with our friends at SISU Mouthguards to present the Top 5 Plays of the Week. SISU Mouthguards – More protection. Less mouthguard. Learn more: sisuguard.com Presented by:

Week 11: Top 5 Plays – Presented by SISU Mouthguards

Through the Fall Season, we’re partnering with our friends at SISU Mouthguards to present the Top 5 Plays of the Week. SISU Mouthguards – More protection. Less mouthguard. Learn more: sisuguard.com Presented by:

Layer like a champ for Winter Sports – Presented by 37.5® Technology

Chilly temperatures are coming. And if you’re an athlete gearing up for the Winter Sports season, or one who just likes to get outside to stay active, layering up is an important part of performing at your peak. Here’s how to do it like a champ with products that use our patented 37.5 Technology: Base-layers

Cross Country Pair Have Great Day at States

On Saturday, November 3rd, junior and senior captains Elizabeth Bulat and Austin Remick competed in the MHSAA Division 1 cross country state meet. Elizabeth finished in 81st place with a new personal record of 19:10. Austin earned All-State honors for the second straight year by finishing 12th place with a time of 15:40. “Both of

New Record in Swim

Rochester Girls 200 Free relay members broke a 24 year old school record last night at the League Championship Finals. The relay team was made up of Senior Isabella Solis and Juniors Brittany Kim, Sophie Smythe and Victoria Thor. The new record time is 1:40.50.

Event Recap: Week of October 28 – November 3

Saturday, Oct 28th Girls Varsity Cross Country Regionals @ Algonac High School N/A Boys Varsity Cross Country Regionals @ Algonac High School N/A Girls Varsity Volleyball @ Mt. Morris High School N/A Girls Junior Varsity Volleyball @ Mt. Morris High School N/A Sunday, Oct 29th No event results Monday, Oct 30th No event results Tuesday,

Week 10: Top 5 Plays – Presented by SISU Mouthguards

Through the Fall Season, we’re partnering with our friends at SISU Mouthguards to present the Top 5 Plays of the Week. SISU Mouthguards – More protection. Less mouthguard. Learn more: sisuguard.com Presented by: