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MHSAA Reports Increase in Participation for First Time in Six Years

Article courtesy of C&G News METRO DETROIT — When it comes to athletics, the bare numbers rarely tell the whole story. When it comes to participation during the 2015-16 school year, numbers are the story. And for the Michigan High School Athletic Association, the story was a good one. “It’s something we were very happy

Rochester Hosts OAA Football Media Day

article courtesy of MIPrepZone The OAA’s 23 teams gathered for the third-annual preseason media day on Friday. By DAN FENNER @DanFenner  ROCHESTER — The third-annual Oakland Activities Association football media day was hosted by Rochester High School on Friday, which afforded coaches and a collection of players the opportunity to speak about the upcoming season. The

All Teams Schedule: Week of August 8 – August 14

Here’s a preview of this week’s events for Rochester High School, August 8 – August 14 MONDAY August 08, 2016 No events happening TUESDAY August 09, 2016 No events happening WEDNESDAY August 10, 2016 No events happening THURSDAY August 11, 2016 No events happening FRIDAY August 12, 2016 No events happening SATURDAY August 13, 2016

Fall Sports Information

Football Conditioning: Weight Lifting: M, Tu, Th 3-5pm, Friday 9am-12 Speed Training: Tu, Th 5-6pm Mini-Camp: July 25-28 5-8pm Practice Start Date: August 8th For more information regarding specific practice times, please visit http://rocfootball.weebly.com/   Boys Soccer Conditioning: M, W 5:15-7:15pm Weight Lifting: M, W 7:30- 8:30pm Summer League: Tu, Th at Avondale High School

Rochester to Wear New Football Helmets

The Rochester football team will wear new “brilliant white” helmets this season (2016). Last season Rochester wore flat matte black helmets, but will return to more traditional colors this season. The helmet was inspired by the University of Oregon “brilliant white” design they wore v Michigan State last football season.    Pictured are the new Rochester

All Teams Schedule: Week of August 1 – August 7

Here’s a preview of this week’s events for Rochester High School, August 1 – August 7 MONDAY August 01, 2016 No events happening TUESDAY August 02, 2016 No events happening WEDNESDAY August 03, 2016 No events happening THURSDAY August 04, 2016 No events happening FRIDAY August 05, 2016 12:00 PM Boys Varsity Football vs. Lake

2nd Annual Rochester Elite Boot Camp

For a second year in a row, Rochester student-athletes from several sports programs participated in the Rochester Elite training. This training is a partnership with the US Marines, who help to design a military style workout for Rochester student-athletes. The Marines encourage each student-athlete to build upon their already strong character by helping to build

Signing Day Special

Over the past four years, 55 Rochester student-athletes (including 16 in 2015-2016) have earned the opportunity to live out a dream and participate in collegiate athletics.  Many of these student-athletes have participated at the Division I level, including two-time state individual wrestling champion (189 lb. division) Shwan Shadia (Michigan State University), and McDonald’s All-American and

Rochester Athletics Holds Second Annual Coaches Clinic

On June 18th, 2016, the Rochester Athletic Department conducted its second annual Coaches Clinic. The coaches clinic helps to accomplish continued learning for our coaches at RHS. Rochester College Head Athletic Trainer Katie Merlo spoke about practical applications in Sports Medicine, Rochester Athletic Director Luke Beach spoke on Building Leaders in your program, former Michigan

Rochester Elite Back for a Second Year

Back for a second year, the Rochester Elite training will take place on July 25th, at Rochester Stadium, at 9am. The Rochester Elite training is for returning varsity athletes who want to train with our nations best (armed forces), and is focused on building both mental and physical strength, while completing military style obstacle courses.